Here’s that dating quiz I promised you from Maryanne Comaroto. Enjoy!
While you may be tired, overwhelmed and have no bandwidth right now as survival is taking its toll, as my mother would say, “Don’t give up 5 minutes before the miracle.” Here is an exercise that may help you reignite your search for freedom of being, as well as put some pep back in your step—the energy it takes to pretend to be someone you are not, be fake, is extraordinary.
What’s fake about me? exercise
1. Get a piece of paper and write down all the things that are fake about you (you may burn after reading, of course). Examples might be that you are:
Fake skinny: you spend an inordinate amount of time watching your weight so that people will find you attractive or so you will feel loved or seen. You fear that if you were fat you would never be happy, popular, get a man, be loved or accepted.
Fake nice: you spend much of your time trying to make people like you, manipulating your circumstances by being nice so you can get what you want, while underneath you seethe with resentment or envy of those who don’t seem to care what others think.
Fake rich: you pretend to be successful, you have mortgaged your life so others will think you are a person of worth, you lease your car that you cannot afford, buy clothes to create a false image, live in a house beyond your means, etc.
You get the idea, go ahead and explore all the fake parts: fake smart, because you believe you need to know so you can hide your fear of being inept or stupid; fake pretty, in hopes of being perfect-looking so you can finally be important, special or loved; fake happy, because you know people don’t want to hear your problems and would never want to be around someone as depressed and messed up as you really feel. Fake straight, fake sexy, fake sensitive, fake caring, fake in control, fake good mom, fake happy marriage, fake great relationship, fake healthy, fake spiritual, and on and on. Let it out. You have an opportunity to relieve yourself of the burden of living this secret life by simply admitting it!
2. Be with it. Sit down with what’s fake about you and move deeper into it. Exaggerate it, even. Give it a voice. Let the fake part or parts have a turn telling you about themselves. You might be surprised at what they have to say!
3. Feel it. Whatever feeling or emotions come, let yourself have them. Like a wave, they will not hurt you; they will wash through you and heal you if you have the courage to feel them all the way. (It could be helpful to have an enlightened witness to share this part of the process with, someone you trust to your core.)
4. Allow it. Relaxing into this allowing, comes freedom. In the acceptance comes understanding and then compassion. Including all our parts allows us greater freedom of being. Developing unconditional love for ourselves expands our capacity for intimacy and joy.
5. Know this is not all of who you are. My teacher Kathy reminds me of this fact all the time. I feel relieved and all at once welcomed back to the human race and condition. We find our right size again. This perspective gives space for a sense of peace and well-being, room to breathe and dream forward your heart’s true desires again. Your soul shines, your authentic self is free to be!
Namasté and blessings, freedom seekers!
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